Whatever it is that scares you, here are 5 ways to help you cope with your day-to-day fears and anxieties.
These tips are for people who are coping with everyday fears. 
1. Take time out
It's impossible to think clearly when you're flooded with fear or anxiety. The first thing to do is take time out so you can physically calm down.
Distract yourself from the worry for 15 minutes by walking around the block, making a cup of tea or having a bath.

2. Breathe through panic
If you start to get a faster heartbeat or sweating palms, the best thing is not to fight it.
Stay where you are and simply feel the panic without trying to distract yourself. Place the palm of your hand on your stomach and breathe slowly and deeply.
The goal is to help the mind get used to coping with panic, which takes the fear of fear away.

3. Face your fears
Avoiding fears only makes them scarier. Whatever your fear, if you face it, it should start to fade. If you panic one day getting into a lift, for example, it's best to get back into a lift the next day.

4. Name the fear. 
Sometimes merely stating what your fear is gives you the strength to deal with it. Say your fear out loud, write it down, or focus your mind on it. When you try to ignore your fear, it grows. When you face it, it shrinks.

5. Use Nature as Your Therapist
Talking to a therapist is an excellent way to work through your fears and anxiety. However, you can’t always be at your therapist’s office. Try going for a walk outside instead! Natural beauty found in parks, backyards, or wherever something green is growing does help reduce symptoms of fear and anxiety. Nature calms people, reducing stress levels and changing moods from anxious to relaxed. Plus, the physical activity of walking or jogging outdoors requires us to use our brains differently, which can cause a switch from irrational fearful thoughts to clearer thinking that can help overcome the fear.