Introduction
Health concerns have increased over the years due to the rising number of wild spread illnesses.
Some of the illnesses have resulted from food borne diseases caused by germs and dangerous chemicals found in food such as preservatives. Food sold in public have become unhygienic........

Empathy is best understood as a human capacity consisting of several different facets that work together to enable us to be moved by the plights and emotions of others.
Our empathic capacity requires specialized brain circuits that allow us to perceive, process, and respond to others….The integration of these three ve........

Cooking at home isn’t just a way to save money and eat healthier, it’s also a great way to connect with family members and create memories. It’s so special to be able to cook a meal with loved ones, share stories, enjoy each other’s company and savor the deliciousness of homemade food. Even when you&........

Emotional well-being is an important part of holistic wellness, as it can impact your outlook on life, your relationships, and your health.
The Greatest Commandment calls us to “Love the Lord your God with all your heart and with all your soul and with all your mind …and… you shall love your neigh........

Today, we delve into the fascinating realm of mindful eating—a practice that goes beyond counting calories and embraces a holistic approach to nourishing our bodies and souls. In a world of fast food and hectic schedules, cultivating mindfulness during meals has become more crucial than ever. So, grab a cup of herbal tea, find a ........

Office workers and some other employees report suffering from back and neck pain associated with poor posture. Crucially – studies have shown that proper sitting posture at a computer is essential for dealing with stress. Focusing on correct si........