Cooking at home isn’t just a way to save money and eat healthier, it’s also a great way to connect with family members and create memories. It’s so special to be able to cook a meal with loved ones, share stories, enjoy each other’s company and savor the deliciousness of homemade food. Even when you&........

Maintaining a healthy diet is crucial for good health and well-being. However, it can be challenging to make healthy choices consistently. A healthy diet should include a variety of nutrient-dense foods from all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats.

Here are some reasons........

WHAT IS FOOD POISONING
DEFINITION;  Food poisoning is an illness caused by eating contaminated food.

EXAMPLES ARE ; Uncooked meat, unpasteurised (raw) milk and raw shellfish.

TIPS TO PREVENT FOOD POISONING ARE AS FOLLOWS
1)  Choose fresh foo........

Office workers and some other employees report suffering from back and neck pain associated with poor posture. Crucially – studies have shown that proper sitting posture at a computer is essential for dealing with stress. Focusing on correct si........

Empathy is best understood as a human capacity consisting of several different facets that work together to enable us to be moved by the plights and emotions of others.
Our empathic capacity requires specialized brain circuits that allow us to perceive, process, and respond to others….The integration of these three ve........

Today, we delve into the fascinating realm of mindful eating—a practice that goes beyond counting calories and embraces a holistic approach to nourishing our bodies and souls. In a world of fast food and hectic schedules, cultivating mindfulness during meals has become more crucial than ever. So, grab a cup of herbal tea, find a ........